My out of pocket fee is $180 per hour

I am in network with some insurance and can provide a superbill for out of network reimbursement if you have out of network benefits

At this time I am in network with Regence, Blue Cross and Blue Shield, MODA, Aetna and Providence.

Sessions typically last 50-55 minutes

Telehealth sessions are provided via a secure video platform and are available to adults located anywhere in the state of Oregon

In person services are provided in my office in Sherwood Oregon

Creating a safe space for my clients to explore their concerns is a priority for me. In therapy I strive to provide a warm, collaborative, and non-judgmental space that allows my clients the opportunity to express themselves, develop greater self awareness and feel understood. I believe that you are the expert on you and I have set of skills that may be helpful in sorting out concerns or challenges you may be facing. I will tailor therapy specifically to you and we will work together to find the best approach for you.

I practice trauma informed care and I am trauma trained. I am trained in EMDR (eye movement desensitization and reprocessing therapy) and can offer this to clients who are wishing to do trauma work.

Other therapeutic modalities that I commonly rely on include brief solution focused therapy, DBT (Dialectical Behavioral Therapy) , and Acceptance and Commitment Therapy (ACT).