I know that life sometimes gets hard and things can feel overwhelming which can lead us to feeling stuck, burnt out, anxious, depressed, or like we are not good enough.  Therapy is a good place to connect with someone who can help us to understand why we are feeling this way, identify what our needs are and help untangle what is happening in our life. I am passionate about helping individuals navigate life's challenges with empathy, understanding, and support.

I provide individual mental health therapy to adults, age 18+, throughout the state of Oregon via a secure telehealth platform as well as in person in Sherwood, Oregon. As a seasoned therapist with more then 20 years experience I have helped many people find healing, develop a greater sense of self awareness and bridge the gap between where they are and where they want to be, find more balance in life and embrace their authentic selves.